Friday, April 30, 2010
Carbs to Keep in Your Diet
Wednesday, April 28, 2010
Is Sleep Deprivation Not So Bad?
This article discusses statistics in regards to sleeping pills, and how getting more sleep does not always have substantial health benefits. For example, the article states that, based on a study those who only get six or seven hours of sleep a night have a lower death rate than those who receive eight. The article claims that "There is really no evidence that the average 8-hour sleeper functions better than the average 6- or 7-hour sleeper", and People who sleep less than average make more money and are more successful." A statistic that I found to be especially surprising from the article was the fact that the risk from taking sleeping pills thirty or more times a month was not much less than that of smoking a pack of cigarettes a day. The article also discusses how the popularity of sleeping pills is relatively recent, starting in the nineties when sleeping pills began being made from less addicting substances.
I really liked this article because I feel like sleep deprivation is an extremely relevant issue in high school. I mean, I'm writing this blog post at midnight. I think it's important for us to realize that, while we do need to sleep, it isn't the end of the world if we don't get a full eight hours. We should strive too, but not sleeping won't kill us. I also think that it is important to see what risks there are when it comes to taking sleeping pills. People tend to just take them without a second thought, and it's important to realize that they are really doing to your body. Before reading this article, I personally had no idea how dangerous they were.
STDs probably will not tell you they are there. Should you get tested?
The article is in response to a new report in upstate New York on sexually transmitted diseases by Excellus BlueCross BlueShield. The study analyzed the rates of infection of the five most frequently reported STDs amongst teens and adults- gonorrhea, chlamydia, syphilis, HIV and AIDS. One of the most shocking statistics was that “the incidence of gonorrhea among 15- to 19-year-olds in upstate New York exceeds the state average, with 377 cases per 100,000 teens compared to 314 cases per 100,000 statewide.”
The article mentions that STDs are usually transferred through sexual activity, but some are passed from mother to child. Most show no symptoms, so testing is usually the only way to make a diagnosis. Bacterial infections, such as gonorrhea, can be treated and often cured with antibiotics. Viral infections, such as herpes, are incurable, but can be controlled with medication. The CDC recommends practicing abstinence or limiting sexual partners, using condoms without fail, and getting screened regularly to protect oneself from a STD. Dr. Marybeth McCall, chief medical officer of Excellus BlueCross BlueShield, concludes the article with, “The takeaway from this report is that there are serious long-term health consequences resulting from undiagnosed and untreated STDs. It’s time to stop being embarrassed and start talking - especially to young people – about safe sex and, if appropriate, about getting tested and treated.”
Sexually Transmitted Diseases affect people from all walks of life, but are rarely talked about. Many infected individuals go untreated which threatens their life and the lives of others by unknowingly spreading their disease. I learned that if STDs are left untreated, they could lead to pregnancy complications, HIV transmission and reproductive tract cancers. If there were more awareness about the importance of getting regular screenings, the shocking numbers of STD cases would decrease.
A High Incidence of Asthma in New England and Complications
Through a telephone survey that reports people's overall health, in 2001 about 1.2 million New Englanders had asthma but by 2006, it had grown by 100,000. It still remains a mystery as to why New England has a higher incidence of asthma than the rest of the country, but specialists have theorized that cold weather keeps families inside old houses vulnerable to asthma triggers including things such as dust mites, cockroach droppings, and mold.
Dr. Brugge, a Tufts University School of Medicene professor who studies asthma in Boston neighborhoods said that "There are people who don't have the proper medications. There are people who have the proper medications but aren't using them properly. There are people who are properly medicated bu have not controlled environmental exposures." With this being said you can see where there are complications; some people can't afford medication or the high copayments and some people don't have money to take out carpets that harbor mites or mold that trigger asthma's onset.
The connection I made between this article and class is the fact that although there is treatment available, not everyone can take it. Although this was the case with polio, they raised money and funded so that anyone that was infected would be treated. Asthma isn't as bad as polio in the sense that you don't become paralyzed but it may be really harmful depending on how severe you have it and what triggers it.
I can connect to this article because I had asthma when I was really young but then it seemed to have gone away. When I visited Sri Lanka in second grade, the environment and my surroundings triggered the asthma again so I now have to use an inhaler. It is also worse in the cold weather and especially winter in comparison to the summer or spring.
This article is eye opening because I didn't realize that inhalers and medication for asthma was unaffordable because it seems to be a common issue amongst people. I also didn't realize it could be triggered by certain things and be so severe that people have to go to the ER. When asthma effects me it feels like my chest is closing in and I don't even have a bad case of it. This makes me wonder how it feels to have such a bad case that you have to go to the ER.
There is no tension or controversy in the article.
This article can be found at http://www.boston.com/news/health/articles/2010/04/26/scourge_of_asthma_is_acute_in_ne/?page=full .
The Importance of Immunization
The article, Immunize to Protect Your Baby against Disease, written by the CDC highlighted the importance of immunization and epidemic diseases. This article can be found at http://www.cdc.gov/Features/InfantImmunization/. The author of this article wrote. “Immunization is one of the best ways parents can protect their infants and young children from potentially serious diseases” to best summarize the article. This article highlights the importance of having babies, who are old enough to be immunized, and anyone close to a baby, who is not old enough, to be immunized so that young baby would not contract a deadly disease. This article, which is written by the CDC, is clearly in favor of vaccination and immunization. The article also highlights an important week for the CDC, known as National Infant Immunization Week (NIIW). “This is an annual celebration of the significant role of immunizations play in keeping our children and our communities healthy. NIIW is April 24 – May 1.” While I do agree that vaccine keep our children and communities healthy, I believe it should be a person’s individual choice on whether they want the vaccine. The CDC is promoting vaccination and immunization, but I do not think any vaccine should be mandatory, because it is a person’s right to make their decision, and forcing someone to do something, would be unconstitutional. This article reminded me of the vaccine movement for polio we learned about in class. Many people, such as Indians, do not want the vaccine because of religious beliefs, and I think they have a right to refuse the vaccine. This article was very interesting, because I did not know there was a designated week called, NIIW, to promote vaccination and immunization.
Monday, April 26, 2010
Change for South Africa's Fight Against AIDS?
In this article, Dugger describes the plan that South Africa has to combat the AIDS epidemic that is ravaging the area. Some aspects of the plan include widespread distribution of medicines, free H.I.V. tests for all, recommended circumcisions, and training of the medical community. The undertaking is expected to be "the largest and fastest expansion of AIDS services ever attempted by any nation". The main problem for South Africa is the fact that they have to pay more for some drugs than other countries.
President Jacob Zuma is wasting no time implementing the plan and is making up for time lost under the former president, Thabo Mbeki. The former president questioned the science behind AIDS and often made the drugs that treated it seem harmful. Harvard researchers estimated that this kind of attitude contributed to the premature deaths of approximately 365,000 people. President Zuma is doing just the exact opposite. Recently, he made his H.I.V. test results public in order "to eradicate the silence and stigma that accompanies this epidemic." He hopes to accomplish his goal of testing 15 million people by June 2011.
The connection I made to class with this article was what I read in Mountains Beyond Mountains. In the book, the main doctor Paul Farmer worked to make certain aspects of healthcare (including AIDS treatment) available for all the people who lived in Haiti. President Zuma is essentially doing the same for his people. Additionally one of the problems the book focused on was how the drugs were to be paid for. No doubt the South Africans will be facing the same problem over the next few years. I personally hope that they triumph in their quest to stop their AIDS epidemic from getting any worse and make up for all the time they lost under former president Mbeki.
Sunday, April 25, 2010
Are cancer tests unreliable?
Thursday, April 15, 2010
Chocolate Helping Your Health?
Dr Brian Buijsse, a nutritional epidemiologist in Germany, led research to try to prove that chocolate will lower your blood pressure and reduce the risk of getting heart disease. The article, Chocolate Might Reduce Blood Pressure and Risk of Heart Disease, Research Suggests, came out on April 4, 2010 in the European Heart Journal, and the link to the article is http://www.sciencedaily.com/releases/2010/03/100330092809.htm.
Frank Ruschitzka a professor of cardiology explained the findings of the research with this "basic science has demonstrated quite convincingly that dark chocolate particularly, with a cocoa content of at least 70%, reduces oxidative stress and improves vascular and platelet function." They have been researching this for eight years and so far their evidence proves true, but they still need to research for longer and test more people. The people in the study would receive a medical examination, where their height and weight would be taken, blood pressure would be checked, and they would answer a survey about how often they eat a 50g bar of chocolate. There were follow up questionnaires were sent out every two or three years up until 2006, where the participants would tell whether they had a heart attack or stroke.
They provided evidence that shows that people that eat at least 6 grams of chocolate, of any kind, every day then their chances of a heart attack would lower by 39%. With more research they found out the dark chocolate may have the most effect on people because of the greater amount of flavanols. To me this connects with class because we always talk about how often people get a disease and it is ironic, and growing up we are always told junk food is bad for you. In this case the researchers say not to eat a lot but have a small intake that replaces other energy-dense foods, like snacks. I think this article is great because it shows that something so little could help your chances of not having a heart attack or stroke. I would love to see what their further research is able to prove fully.
Massachusetts Hospitals Clean?
Reporting the number of hospital-causing infections is important to help hospitals eliminate infections entirely. Doctors are happy to have their hospitals cause less infections than other hospitals, but they say their goal is to eliminate them completely. “You may be better than the national average, but that still means there are a whole bunch of people getting hurt,’’one doctor stated. Massachusetts hospitals also released information on how many "serious reportable events" they had in 2009; 383 events.
This article relates to something that we talked about in class about polio. We said that more people were getting polio because their environments were so sterile and they were not getting the natural exposure to the bacteria necessary to become immune. This article made me think of this because hospitals are known to be extremely sterile and clean, but in this article it talks about people getting infections from something inside the hospital. These two are not exactly alike or related, but this article made me think of our polio unit in that respect.
I thought this article was very interesting since when I think of hospitals, infections and "serious reportable events" caused by being in a hospital don't usually cross my mind. I was really surprised to see that so many incidences occur in a year, not just in hospitals in Massachusetts, but all over the country. In the article, one of the "serious reportable events" listed was a surgeon leaving a piece of equipment, such as a scalpel, inside of their patient. When I read this, I didn't know how to react. I had no idea surgeons could be so careless as to leave something like that inside a patient; it worried me.
After reading this article, some questions came to my mind. How were the hospitals planning on reducing the number of infections even more? What happened with the surgeons who were careless, did they get fired? What will hospitals do if the number of infections continually rises instead of decreases? If this report counted all kinds of infections instead of just two, would the numbers be much higher? Why doesn't the report include more types of infections?
Wednesday, April 14, 2010
Hospitals makes you sick?
This article can be found at : Hospital Infection Problem Persists
"Despite promising improvements in a few areas of health care, we are not achieving the more substantial strides that are needed to address persistent gaps in quality and access.”Basically some hospitals are improving, but it's not about just one hospital it's about all the hospitals. This article then goes on to say that with the new health care law hospitals that are having more deaths and sickness post-operative will receive less funding than the hospitals that are actually making a persistent effort to keep everything clean and healthy.
Tuesday, April 13, 2010
Global Polio Eradication: The Goal and The Reality
Nigeria and India are the two areas of greatest concern reguarding the spread of Polio. They have the greatest potential to cause circulation of the polio virus, which could, in part, create a whole new epidemic. This article gave a few reasons for why vaccines were unable to help everyone. In Nigeria, there was a rumor that the Polio vaccine could transfer the AIDs virus. There was another rumor that stated Muslim girls would risk sterilization. These rumors had a significant affect on the failure to eradicate Polio.
According to the article, Polio should have been eradicated about ten years ago. Now researchers say it won’t be eradicated until after 2012. Although we are past our goal, the rate of spread has decreased dramatically in these places and the overall number of cases has dropped significantly. Only two children have been paralyzed by the wild polio virus in Nigeria this year. In comparison, last year there were 123 cases. This decrease in cases shows significant improvement. The World Health Organization (WHO) has concluded that there are 56 cases of paralytic polio in the world this year. According to the article, this is a 75% decrease in cases. The statistics show that global eradication just may be possible and could be experienced in the near future.
I really enjoyed reading this article. It was relevant in so many ways to what we have been learning in class and expanded on some of the things we talked about. For example, we were told that rumors about the vaccine caused some people to not want to take it. This article gave an example about a couple of the rumors. We will not contract AIDS from getting vaccinated and females will not become sterile. I believe that we can eradicate polio. Some of the other obstacles listed in the article may be more difficult to overcome but I think global eradication is possible and health organizations have created terrific campaigns that are taking steps that are slowly but surely making a difference.
Exotic Pets Wreaking Havoc in other Nations
This article was very interesting because I never even knew that the United States exported prairie dogs as household pets to other nations, I find it very bizarre actually. Why anyone would want a prairie dog is beyond me. Also, I had also forgotten that these wild animals would carry abnormal diseases because they do not typically live with humans. This article reminded me of the H1N1 unit we did in class and how a "pig" virus was infecting humans because in both cases the disease was coming from an animal. There appears to be no tension in the article except for when the other talks about how Dr. Olsterholm gets the chills thinking about prairie dogs being shipped to other countries and spreading their germs. Overall, this article was a very intersting read.
Hunting Fossil Viruses in Human DNA
The article explains the significance of the borna virus which likely infected the monkey-like ancestors of humans upwards of 40 million years ago. It explains that the virus has been transmitted down in human genetics since we first contracted it, and it has been passed down in our genes ever since. Even though humans have continued to evolve overtime, the fossil virus are effectively frozen in time. "We can really dig fossils out of the genome and literally put them back together," said Cedric Feschotte, a genome biologist at the University of Texas. The article continues on to explain how they believe around 100,000 genomes in the human DNA scale has been caused by an infectous virus that humans have become adapted to. It goes on and explains how humans adapted to these killer viruses as a survival techinque.
I found the article to be very interesting, considering it related to how humans adapted to viruses as a survival technique. As a relation to something we learned in class, the polio virus found a host cell to transmit onto human RNA, which is the same thing the Borna virus did to humans as well. The article did a good job breaking down how the human DNA scale worked, and explained how the Borna Virus would become altered into Human DNA. The only thing I did not like was that the author did not make it clear whether or not the Borna virus is still found in humans today. It left me with some unanswered questions. Do humans have altered DNA as a result of the Borna Virus? If the article answered this question and some of my other ones, I would have found it to be a much better article.
Friday, April 9, 2010
New Treatment for Epidermolysis bullosa
Fortunately for Ileana and other children suffering from EB, many efforts are being made to treat this horrible disease. Doctors have been working with gene therapy, stem-cell therapy, and bone marrow transplants. Recently, $11.7 million dollars was granted to Stanford to further develop the stem-cell therapy. Their goal is to have a clinical trial by 2014. It is known that this disease can claim children's lives before they reach adulthood and therefore this treatment is needed as soon as possible.
Work is being done to "transform ordinary skin cells into all-purpose stem cells." These new stem cells will hold the collagen and are hoped to give the gene to those suffering from EB. Work on skin grafting is also being done to replace the thin, fragile skin with thicker skin.
The most recently developed treatment is called reprogramming, however the trials are too dangerous for humans at this point and there is some contreversy surrounding the treatment. Another contreversial method includes the bone marrow transplants. These transplants were done during a trial on seven EB and unfortunately, two died. Doctors have differing opinions on the treatment. Some believe the risks are necessary in order to save more people in the long run, while other believe other efforts should be made to treat the disease without risking the lives of the children.
This article is somewhat like our current unit on polio. Both often affect children and cause those afflicted trouble walking and moving around. I really enjoyed reading this article because there are so many diseases in the world that go unnoticed. I am happy to know that EB is getting attention in the medical world and that hopefully there will be a cure soon and that no more children will have to die. It was very emotional reading Ileana's story because she is only 15 and yet she has to deal with this painful disease everyday. It really makes you re-evaluate the little things you complain about on a daily basis. Just be happy you aren't having to wrap yourself in gauze everyday, or worrying about the possibility of not making it to adulthood.
Thursday, April 8, 2010
Discovered Antibodies May be Helpful in the Body's Fight Against AIDS
http://news.health.com/2010/04/05/scientists-find-clues-how-body-fights-off-hiv/
Why Japanese "Get More" Out of Sushi Than Americans
/archive/2010/04/07/promiscuous-bacteria-gone-wild-why-sushi-gives-more-energy-to-the-japanese.aspx
It discussed the phenomenon of why people of Japanese origin seem to be able to extract energy from sushi, and not American or other non-Japanese people. They were specifically talking about the seaweed that generally is wrapped around sushi. Apparently, there is a unique kind of bacteria that is able to digest the seaweed because they have a certain kind of gene that is only found in the intestines of Japanese people. Individuals not of Japanese descent, Americans, for example, get absolutely no nutritional value out of eating this particular kind of seaweed, because they lack the bacteria that contain the gene for proper digestion. Americans can digest it without a problem; they simply are unable to utilize the energy. Some are skeptical and ask how the gene gets transferred into the intestines. It is still somewhat of a puzzle, but it is suggested that many decades ago, when people ate seaweed that had not been cleaned or sterilized, they acquired some of the bacteria that had the gene, and this gene then got transferred to the other bacteria existing in the intestines. This theory is widely scrutinized, however. The article concluded that it was not possible for other people to get the gene just from eating bacteria that typically lives on seaweed. Bacteria only transfers information in the right conditions, so it is difficult to make it happen. In the article it explains, "that the special conditions that allow such gene transfer 'are probably not often encountered.'"
Even though this article does not directly relate to a specific epidemic or a disease, it does have a lot to do with our class and what we have learned this year. We have studied bacteria in almost every unit we do, like the immune system or our bacteria unit. One thing that connects to the article is when we learned about normal bacteria flora in the immune system unit. There are millions of bacteria living on the skin, and this prevents harmful, pathogenic bacteria from settling down and starting a colony. This is also true for the intestines. There is bacteria such as E. coli, which synthesize vitamin K that is necessary for healthy blood clotting. We also learned a little bit about transformation, which is when one bacteria transfers a plasmid (piece of DNA) to another bacteria. In this article it was the plasmid for digesting a specific kind of seaweed. This just shows you how unique and specialized bacteria are and how many different kinds inhabit our world and our intestines.
A New Role for Mice?
While looking for an article to write about in todays blog, I came across an article on Boston.com called, "In the search for cancer drugs, mice get new role". This article was written by Carolyn Y. Johnson and was published on April 5, 2010. This article talks about how a man named Dr. Pier Paolo Pandolfi has begun an experiment that could have a huge impact on the way cancer drugs are tested in the future. Dr. Pandolfi has begun to give treatment to patients suffering with cancer at Beth Israel Deaconness Medical Center and has also begun to give the same treatments he is giving his patients to mice as well.
Tuesday, April 6, 2010
Is a Norovirus Sickening Harvard Faculty Club?
Today I found an article on Boston.com entitled "Possible Norovirus closes Harvard Faculty Club." The article was written by Travis Anderson and was published on April 2, 2010. The article talks about how a spokeswoman for the schools hospitality and dining services program, Crista Martin, sent out an email saying that the club in Cambridge which had been closed a week ago due to a possible norovirus outbreak would remain closed until a cleaning crew sanitized the entire building.
Highest rates for H1N1 vaccination in the Northeast!
In the article "CDC: New England tops in swine flu vaccinations" written by Mike Stobbe, an AP medical writer, on April 1 2010, the outline of swine flu reception is given. The article which appeared in Rhode Island Newspapers goes into the statistics of what percentage of people per US state have been vaccinated for the swine flu. The North East has the highest percentages followed in last place by Southeast and Central areas of the country. He goes into detail about what may be causing the different percentages across the country. He suggests that since the swine flu hit the south earlier they already needed the vaccine when it wasn't available and many now have no desire to get it since it seems to have already "passed though." By contrast the H1N1 flu hit the North East just as the vaccinations were becoming available, which could have caused their high reception rate. The link is below.
http://www.boston.com/news/local/rhode_island/articles/2010/04/01/cdc_new_england_tops_in_swine_flu_vaccinations/
I found this article to be very interesting especially as people are less and less interested in getting vaccinated in our own school. I guess it really is all about supply and demand. Now that people arn't seeing "swine flu" everywhere they don't see a need to be vaccinated, even as a precaution. I think the timing of the epidemic in particular areas of the country coupled with the idea of supply and demand is what caused the big differences in percentages. Another detail that the article goes into I find interesting. Depending on what role the local government took in encouraging vaccinations also played a big part on the percentages of people who decided to take the precaution. It makes sense that it would be more widely publicized in the North Eastern states since, by the time it had reached us, we had time to see the damaging effects it can have on other people within our country. I still have not been vaccinated and I think that many people who haven't probably share the belief that the epidemic has passed for the year and if we didn't get it by now, we never will. This attitude is similar to that which is detremental for polio carriers. Even if some people decline to get vaccinated they run the risk of infecting other people. So if the whole country does not get vaccinated there is a chance that the disease could continue to spread rapidy. Unlike polio, however, the signs of infection are almost always visable.
Thursday, April 1, 2010
Blogging is Back!
http://www.boston.com/news/health/articles/2010/04/01/being_perfect_isnt_everything/